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Healthy Recipes

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Chef Barry Gourmet's Fast and Easy 5-Minute Fruit Cocktail

  

This recipe comes from our good friend in Thailand, Barry Anderson, aka Chef Barry Gourmet & Raw. As Chef Barry describes it:

"Making a quick snack from Nature is easy and so so delicious and healthy for you when you get into the rhythm of selecting the right combination of foods that complement each other in one bowl. You can enjoy your favorite whole food comfort recipe in your space or you can share this easy to make recipe with your family and friends. Your taste buds will be dancing for sure on this one."

Ingredients

  • Half a cup of rice milk

  • One small banana

  • 3 or 4 plump strawberries

  • One Mandarin orange

  • One small organic apple

  • A small hand full of cranberries

  • One frozen half lemon

  • On the side some bee pollen

  • 3 or 4 Brazil Nuts ( Highest trace mineral selenium)

Chef Barry's Tips:

When buying your rice milk, read the label carefully and make sure that the company did not add refined sugar, any vegetable oils, coloring or any other questionable additives? Reach for the organic always to avoid any GMOs. Most all processed foods contain genetically modified organisms only they are not telling you this. Its all about sales and profits.

“Optional to add to the Rice Milk which I do on occasion to up the nutrition:

Add one level teaspoon of Spirulina and a pinch of cinnamon powder and raw unfiltered Honey to taste. In the photo it shows the Rice Milk only. If you do elect to up the nutrition add the liquid first then the fruits last as the green spirulina on top would just make it look messy !”

Apples are near the top of the list for the most sprayed with pesticides and herbicides. Plants are systemic and their root systems absorb the chemical into their cellulose walls internally. Washing and rinsing does nothing for removing chemical pesticides . One more good reason to choose organic as much as possible.
 

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

 

Instructions

1. If you elect to make the green rice milk then start with that first . One half cup of rice milk. Says Chef Barry: “I suppose one could make their own rice milk but we want to keep this recipe under 5 minutes and finding the GABA sprouted brown rice is not so available and most people that use milk instead that I would never recommend do not milk their own cows. “

2. Just place a level teaspoon of your micro Algae Spirulina into the cup and stir well. Add cinnamon powder to taste. Then add raw unfiltered honey to taste. Stir and pour the green liquid into your serving bowl.

3. In a separate mixing bowl you will add your fruits. Sliced banana, chopped apple, Mandarin orange sections and cranberries to your liking. Mix and toss the fruits well together then spoon the fruits into your serving bowl and add your plain rice milk if you have not done so.

4. Next garnish with your brazil nuts or you can use the following nut options: Unsalted almond , walnut, pecan, filbert, macadamia, or sweet chestnuts. You can match and mix them .Just make sure that your nuts are unsalted!

5. Next sprinkle some Bee Pollen over top. “Bee Pollen is Natures original Mineral and Vitamin supplement with more active enzymes than any other food on planet Earth. Bee pollen has trace amounts of vitamin B-12 as well. “

Taking in bee products from nature is good for your health just make sure that the product is raw and void of any fillers and additives. Do your research of the bee product that you are buying.

6. And last take that half frozen lemon out of your refrigerator and grate the lemon over your fruit cocktail creating a wonderful lemon zest. Lemon will always enhance the taste of fruits.

Makes 1 servings

Original recipe and image source: http://www.facebook.com/barry.anderson

For an added treat, see Chef Barry's short video:  Garden Villa Phuket Experience

To return to our list of Healthy Recipes, click HERE.

  

    

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