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Cherry-Chocolate Bread Pudding
This recipe, we’re talking chocolate: sweet, dark, cancer-fighting decadence. This recipe for bread pudding combines the goodness of whole-grain bread with health-promoting compounds in chocolate and cherries. Dark chocolate is packed with flavonoids, a group of phytochemicals that act as antioxidants. Cherries get their dark red hue from anthocyanins, currently being studied for their ability to inhibit the growth of cancer cells.
(As always, choose organic
content and fresh content as
much as possible for the
1. Preheat oven to 350 F.
Per serving: 176 calories, 4 g fat (2 g sat fat), 31 g carbohydrates, 5 g protein, 3 g fiber, 232 mg sodium.
Original recipe and image source: http://www.aicr.org
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