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Healthy Recipes


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Chia Pudding


Chia pudding is so delicious as well as amazingly healthy. It is easy to make, just a few ingredients, a little soaking and your creativity.  Use this basic recipe or else your own imagination and almost any fruit, nuts and your imagination.  Your whole family will love this lactose and gluten free dessert!


4 tbs chia seeds
1 cup of organic coconut milk (you can also use almond milk*)
1 cup raw cashews (soaked for 2 hours and drained)
4 medjool dates (otherwise, use 6 - 8 large generic or other type dates)
1 banana
1 tsp cinnamon
a vanilla pod or some vanilla powder (or you could make do with a tsp of vanilla extract if need be)
pinch of Himalayan pink salt

*See this recipe for homemade sweet almond milk: Sweet Almond Milk

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Soak chia seeds in coconut milk for an hour or so, the chia seeds will swell as they absorb the milk to give a tapioca-like texture.

2. Combine cashews, banana and dates in food processor and blend until the dates are finely chopped (I find they don’t get as smooth as I want them if I don’t do this before adding the chia seeds). Add chia seeds mix and cinnamon, vanilla and salt to taste. blend until smooth.

3. Divide mixture into three or four containers, and add garnish as desired. I love it with strawberries, raspberries, blueberries and chopped walnuts but experiment with whatever you like -

4. Chill in the refrigerator.

5. Enjoy!

Original recipe and image source:

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