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Delicious Summer Chili
Chicken and Black Bean Summer Chili
Using same pot, heat remaining 1 tablespoon olive oil over medium-high heat. Add ground chicken (or turkey). Cook meat using a large cooking spoon or spatula to break up the meat until it starts to brown, about 8 to 10 minutes.
Add cooked onion and bell pepper, corn kernels, chopped chile peppers, black beans, chili powder, cumin, salt and pepper to taste. Stir well to combine ingredients, then add chicken broth. Bring chili to a boil, reduce heat and simmer for about 25 minutes. Serve in bowls and add dash of Tabasco and a sprinkle of cilantro on top, if desired.
Makes 5 servings.
Per serving: 260 calories, 7 g total fat (1 g saturated fat), 23 g carbohydrate, 28 g protein, 5 g dietary fiber, 350 mg sodium.
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