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Chicken Crusted with Almond and Flax
This recipe for lean chicken features a wonderful crust of almonds and flax with no frying. Almond butter can amp up the marinade, along with garlic and some classic herbs. Add a little kick (or a lot) with cayenne pepper and paprika. Flaxseed contains the plant form of omega-3 fats. Scientists generally agree that including more omega-3s (also found in cold water fish) in our diet provides heart health benefits. Flax is currently being studied for its impact on breast cancer.
(For the healthiest recipe, use fresh organic content whenever possible)
Makes 4 servings.
calories, 11 g total fat (1.5 g
saturated fat), 3 g carbohydrate,
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