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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
r lives!
Chicken Ratatouille
1
tablespoon
olive oil
4 medium
chicken
breast
halves,
skinned, and
fat removed,
boned, and
cut into
1-inch
pieces
2 zucchini,
about 7"
long,
unpeeled and
thinly
sliced
1 small
eggplant,
peeled and
cut into 1"
cubes
1 medium
onion,
thinly
sliced
1 medium
green
pepper, cut
into 1"
pieces
1/2 lb.
fresh
mushrooms,
sliced
1 can (16
oz.) whole
tomatoes,
cut up
1 clove
garlic,
minced
1 1/2
teaspoon
dried basil,
crushed
1 tablespoon
fresh
parsley,
minced
black
pepepper to
taste
2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender and cooked through.
Yield: 4 servings--Serving Size: 1-1/2 cup
Fat: 6.5 g
Carbohydrates:
19.2g
Calories:
253.3
Protein:
31.5g
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