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Healthy Recipes

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Olive Garden Heart Healthy Chicken and Pasta

Try this recipe for mouth watering chicken and pasta with super healthy spinach and garlic.  Can be used as a one-plate meal or served with sides of salad and other healthy vegetables.


8 oz Fresh pasta shells, or
6 oz Dry pasta shells
1 1⁄4 lb Fresh spinach
1 lb Chicken breast (preferably organic), boned, skinned, grilled, cut into 1" cubes
4 med cloves garlic, chopped
1 t Olive oil
1 c chicken broth
1⁄2 t Nutmeg or mace
Sea salt and freshly ground pepper
1⁄2 c Parmesan, grated

(As always, use organic content as much as possible for the healthiest recipe.)


1. Cook the spinach in the broth until tender.
2. Drain and reserve broth.
3. Mash out excess liquid.
4. Cook pasta.
5. Preheat a saute' pan or heavy skillet over medium heat, add the oil and saute' the garlic, stirring constantly, until it is white.
6. Don't allow it to brown.
7. Add the spinach and nutmeg or mace, salt and pepper.
8. Add the chicken pieces to the spinach, stir and turn and add a small amount of the reserved cooking broth.
9. Stir and turn the spinach until it is hot, adding broth as necessary.
10. Remove pasta and immediately drain.
11. Add the shells into the spinach mixture and blend well.
12. Serve immediately with parmesan.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.