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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
r lives!
Olive Garden Heart Healthy Chicken and Pasta
Ingredients:
4 md cloves garlic chopped fine
1 1/4 lb fresh spinach
1 c chicken broth
1 lb chicken breast boned, skinned grilled
1 t olive oil or vegetable spray
1/2 c parmesan grated
1/2 ts nutmeg or mace salt and pepper
6 oz dry pasta shells
8 oz fresh pasta shells
Instructions:
Cook the spinach in the broth until tender. Drain
and reserve broth. Mash out excess liquid. Cook
pasta. Preheat a sauté pan or heavy skillet over
medium heat, add the oil or vegetable spray and
sauté the garlic, stirring constantly, until it is
white. Don't allow it to brown.
Add the spinach and nutmeg or mace, salt and pepper.
Add the chicken pieces to the spinach, stir and turn
and add a small amount of the reserved cooking
broth. Stir and turn the spinach until it is hot,
adding broth as necessary. Remove pasta and
immediately drain. Add the shells into the spinach
mixture and blend well. Serve immediately with
parmesan.
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