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Chicken with Spinach and Apple
This easy one-pot recipe is a must, especially when fresh domestic organic apples and spinach are at their peak. Apples are a good source of fiber and vitamin C. Their peel contains flavonoids, studied for their anti-inflammatory properties. Fruits are becoming an increasingly popular staple in main dishes for their sweet flavor profile. Savory spinach and protein-rich chicken round out this complete meal.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
1. In large skillet, heat oil over medium-high heat. Season chicken with salt
and pepper. Sear chicken, cooking 6-7 minutes on each side until browned. Remove
chicken and let sit a few minutes. Cut chicken into 1-inch pieces, cover and set
aside to keep warm.
Original recipe (modified) and image source: aicr.org
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