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Y.S. Eco Bee Farms Raw Manuka Honey Active 15+

Amazing healing powers (topically or internally) and it is probably the best honey you hav ever tasted! Manuka honey is known in New Zealand as "The Wonder Honey of the Tea Tree". Enjoy the purity of this rare, exotic, raw honey which has extraordinarily powerful beneficial factors. Unpasteurized, unfiltered. 12 oz (340 g)

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The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

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Chocolate Banana Strudel

Being healthy doesn't have to mean missing out on decadent desserts. Healthy substitutions and portion control can help make any favorite food a part of our New American Plate. Bananas and chocolate are a classic combination offering fiber, potassium and flavonoids. Top with fresh strawberries for added nutrition and a pop of color.

Ingredients:

Melted coconut oil or other healthy oil to coat baking sheet
8 (9" x 14") sheets phyllo pastry*
2 Tbsp. melted coconut oil (or peanut oil, extra virgin olive oil or other healthy oil - NOT canola oil)
8 Tbsp. whole-wheat panko (or gluten-free panko, which can be found online and at select stores)
3 oz. dark chocolate (72 percent), finely chopped – until it resembles grated chocolate, divided
4 just-ripe large bananas, peeled and halved crosswise
1 large egg, beaten with 1 tsp. water (preferably cage-free organic)
8 large fresh strawberries

(As always, use organic content as much as possible for the healthiest recipe.)

 

Instructions:

1. Preheat oven to 400 degrees F. Coat baking sheet lightly with healthy cooking oil and set aside.

2. Place a sheet of phyllo with narrow end toward you. Brush it lightly with oil. Sprinkle 1 tablespoon panko over phyllo. Set a banana half 2 inches above bottom of phyllo. Sprinkle 1 tablespoon chocolate over and around banana. Lifting bottom edge of phyllo up over banana, roll it over, covering banana. Fold in sides, then finish rolling banana in phyllo. Transfer phyllo roll to prepared baking sheet. Repeat, wrapping remaining banana halves. Brush top, sides and ends of phyllo rolls liberally with beaten egg. Using small, sharp knife, make 2 diagonal slits in phyllo to let steam escape. Discard remaining egg

3. Bake phyllo rolls for 12 minutes, or until golden brown. Cool baked phyllo rolls on baking sheet for 20 minutes.

4. Meanwhile, cut bottom tip off each strawberry. Placing strawberry with bottom toward you and rotating blade of a sharp knife at 45-degrees, make 4 or 5 vertical cuts from base to near top, just below hull. Gently press on strawberry to fan out slices.

5. To serve, transfer warm phyllo rolls to individual dessert plates. Sprinkle 1 teaspoon grated chocolate over each roll. Place a fanned strawberry on plate, and serve.

*If you can find only 13" x 18" sheets, cut in half to make 13" by 9" sheets

Makes 8 servings

Per serving: 182 calories, 8 g total fat (<1 g saturated fat), 28 g carbohydrate, 3 g protein, 3 g dietary fiber, 42 mg sodium.

Original recipe (modified) and image source: aicr.org

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.