The Best Years in Life
Articles by natural health author Luella May
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How to Treat Chronic Fatigue Naturally
by Luella May
(The Best Years in Life) Although chronic fatigue is thought to be a modern condition, illnesses with similar symptoms have been described as far back as the eighteenth century. In the 1800’s this condition was referred to as neurasthenia. In 1938, the name changed to myalgic encephalomyelitis, a term which is still used in Europe. In the U.S. in the 1980’s, the name was changed again to chronic fatigue syndrome. Whatever the name, this syndrome has a profound effect on the lives of the people who have it. Here is what you need to know to treat chronic fatigue naturally.
There are no lab tests that can diagnose chronic fatigue syndrome. Diagnosis is made by determining the presence of at least four of the conditions listed above, the main complaint always being incapacitating fatigue. Chronic fatigue syndrome may have multiple causes which include viral infections, stress, nutritional deficiency, toxic overload, hormonal imbalances, immune system impairment, nervous system dysfunction, and low blood pressure.
Although medications may be prescribed to address the individual symptoms of this disorder, there are no conventional treatments for chronic fatigue syndrome. Additionally, these medications come with side effects that can add to the person’s suffering. The best way is natural treatment for chronic fatigue focusing on nutrition and nature’s remedies. In fact, the answer may be as simple as correcting nutritional deficiencies. Treat chronic fatigue naturally with the following remedies:
Lastly, supplying your body with proper nutrition is an essential natural treatment for chronic fatigue. Including plenty of fiber, omega 3’s and healthy liquids in your diet may help to relieve symptoms of chronic fatigue. Suggested foods include: flaxseeds, salmon, broccoli, asparagus, peas, romaine lettuce, walnuts, almonds, cashews, peanuts, spinach, oatmeal, baked potatoes with the skin, bananas, oranges, and poultry.
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About the author:
Luella Mayis a natural health advocate and author helping people to heal naturally. Her articles appear in several online venues, including Natural News, AlignLife and CureZone. Luella is in the midst of editing her eBook, "The 8 Invisible Stains of Our Souls" which will be available in the next few months. She partners with Tony Isaacs, who authors books and articles about natural health including "Cancer's Natural Enemy". Luella a partner and contributor of The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Luella co-moderates the CureZone "Ask Tony Isaacs featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and hosts her own yahoo group focusing on the natural wellbeing of pets.
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