The Best Years in Life |
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Articles by natural health author Luella Isaacs
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by Luella Isaacs
(The Best Years in Life)
Depression has become a modern day
epidemic, affecting close to 19 million
Americans, which is almost ten percent
of the population. Depression is a sign
your life is out of balance in some way,
and the pharmaceutical houses that make
drugs to treat depression want us to
believe the imbalance is chemical. Yet
medications designed to alter brain
chemistry often do more harm than good,
and natural, safer methods that treat
depression seem to produce the best
results.
Diet choices can greatly influence mood and emotional state. Avoiding sugar, grains, processed foods, junk foods, fast foods, etc. will help to normalize insulin and leptin levels, which have a lot to do with depression. Make sure to supplement your diet with high quality Omega 3′s. At least two studies have pointed to a strong link between low rates of Omega 3 consumption and depression. See also: Depression is not a chemical imbalance, it is a sign your life is out of order Vitamin B12 Prevents Alzheimer's, Depression Stress and Depression by Jon Barron Taking Time to Smell the Roses Really CAN Ease Stress Clean Your Air and Brighten Your Day with Houseplants About the author:
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