The Best Years in Life
Articles by natural health author Luella May
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How to Free Yourself from Chronic Unhappiness the Natural Way
by Luella May
(The Best Years in Life)
Depression has become a modern day
epidemic, affecting close to 19 million
Americans, which is almost ten percent
of the population. Depression is a sign
your life is out of balance in some way,
and the pharmaceutical houses that make
drugs to treat depression want us to
believe the imbalance is chemical. Yet
medications designed to alter brain
chemistry often do more harm than good,
and natural, safer methods that treat
depression seem to produce the best
Diet choices can greatly influence mood and emotional state. Avoiding sugar, grains, processed foods, junk foods, fast foods, etc. will help to normalize insulin and leptin levels, which have a lot to do with depression. Make sure to supplement your diet with high quality Omega 3′s. At least two studies have pointed to a strong link between low rates of Omega 3 consumption and depression.
About the author:
Luella May is a natural health advocate and author helping people to heal naturally. Her articles appear in several online venues, including Natural News, AlignLife and CureZone. Luella is in the midst of editing her eBook, "The 8 Invisible Stains of Our Souls" which will be available in the next few months. She partners with Tony Isaacs, who authors books and articles about natural health including "Cancer's Natural Enemy". Luella a partner and contributor of The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Luella co-moderates the CureZone "Ask Tony Isaacs featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and hosts her own yahoo group focusing on the natural wellbeing of pets.
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