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Chunky Chicken Soup with Buckwheat
For generations, chicken
soup has been a remedy
of choice for mothers
with sick children - and recent year studies have shown that chicken soup is actually an effective remedy for colds and fevers due at least in part to the
lean protein and
helping boost your strength
to fight off a cold. But
this tasty and powerful combination
of vegetables, whole
can be enjoyed any time.
Our recipe calls for
buckwheat, a whole grain
that's a good source of
fiber and magnesium.
It's also gluten-free
and is not a member of
the wheat family so it
is appropriate for those
with celiac disease.
(As always, for the healthiest
recipe, use organic content whenever
1. Heat oil to
medium-high heat in medium-size
saucepan. Add buckwheat,
stirring constantly, until
grains are fragrant, about 2
minutes. Off heat, pour in
water, taking care, as liquid
will spatter. Return pan to
stove, reduce heat to simmer,
and cook, covered, until
buckwheat is al dente, about 15
minutes. Set covered pan aside.
Makes 4 servings
calories, 5 g total fat (1 g
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