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Cider-Glazed Sweet Potatoes with Cranberries

Sweet potatoes, apple cider and cranberries are all holiday favorites.  This super easy recipes combines the three to create a delicious side dish that can also double as a dessert.


2 large sweet potatoes, peeled and cut into 1-inch strips or 2 inch cubes
1 1/2 cups apple cider or apple juice
1/4 cup packed organic brown sugar
2 Tbsp. butter
1/2 tsp. nutmeg
1/2 tsp. ground allspice
1/2 cup dried unsweetened cranberries

(As always, use as much organic content as possible for the very healthiest recipe.)


Peel and cut the sweet potatoes into strips or cubes. Steam them in a steamer basket or cover them in a pot with 1/4 cup of water. Steam the potatoes for 10-15 minutes or until the cubes are tender. If desired, you can also steam them in the microwave. Set the potatoes aside in a large bowl.

Combine the cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat. Bring the mixture to a boil, stirring often. Add the potatoes, reduce the heat so the liquid is simmering and cook for 5 minutes, stirring occasionally.

Add the cranberries and continue cooking until the liquid is reduced to a syrupy glaze and the potatoes are tender, about 10 minutes. If the glaze becomes very thick before the potatoes become tender, thin it with a small amount of cider. When the potatoes are tender, transfer them to a serving bowl with a slotted spoon. Pour the remaining glaze over the sweet potatoes and serve.

Makes 6 servings.

Nutrition Information:

Per serving: 170 calories, 4 g total fat (0-2 g saturated fat), 34 g carbohydrate, 1 g protein,
2 g dietary fiber, 30 mg sodium.

To see our complete list of recommended healthy holiday recipes, see:

Healthy Holiday Recipes

To see even more healthy recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.