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Classic Russian Borsch

Though this recipe takes a bit of time to prepare and cook, it is more than worth it. Not only is this ruby red dish delicious it is also supremely healthy and is packed with beans (protein), beets (manganese, potassium, folate, iron), carrots (carotene), potatoes (vit C, potassium, Vit B6), cabbage (vit K, vit C, fiber, etc.).

Ingredients

2 large or 3 medium beets, thoroughly washed
2 large or 3 medium potatoes, sliced into bite-sized pieces
4 Tbsp of extra virgin olive oil
1 medium onion, finely chopped
2 carrots, grated
½ head of cabbage, thinly chopped (see picture)
1 can kidney beans with their juice
2 bay leaves
10 cups water
6 cups MSG-free chicken broth
5 Tbsp ketchup
4 Tbsp lemon juice
¼ tsp freshly ground pepper
1 Tbsp chopped dill

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

  

Instructions

1. Fill a large soup pot with 10 cups of water. Add 2 - 3 beets. Cover and boil for about 1 hour. Once you can smoothly pierce the beets with a butter knife, remove from the water and set aside to cool. Keep the water.

2. Slice 3 potatoes, add into the same water and boil 15-20 minutes.

3. Grate both carrots and dice one onion. Add 4 Tbsp of cooking oil to the skillet and saute vegetables until they are soft (7-10 minutes). Stir in ketchup when they are almost done cooking.

4. Thinly shred ½ a cabbage and add it to the pot when potatoes are half way done.

5. Next, peal and slice the beets into match sticks and add them back to the pot.

6. Add 6 cups chicken broth, lemon juice, pepper, bay leaves and can of kidney beans (with their juice) to the pot.

7. Add sauteed carrots and onion to the pot along with chopped dill.

8. Cook another 5-10 minutes, until the cabbage is done.

9. Serve with a dollop of sour cream or real mayo. You can make your own tasty healthier sour cream and mayo with these recipes:

Homemade Sour Cream

Homemade Soy and Canola Free Mayonnaise

Original recipe and image source: http://natashaskitchen.com/2010/09/26/classic-russian-borscht-recipe/

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