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Coconut Chicken with Thai Curry and Basil

Here is a super tasty dish you can enjoy year round and which would also make an interesting change of pace for holiday dining as well.  Features super healthy coconut milk, eggplant, olive oil, garlic and more.

Ingredients:

1 tablespoon yellow curry paste
12 ounces light coconut milk
1 tablespoon extra virgin olive oil
4 chicken breasts, about 4 to 6 oz each, cut into strips
1 small onion, chopped
1 teaspoon minced garlic
2 cups chicken stock
1 medium eggplant (preferably Japanese), peeled and chopped into 1" cubes
Sea salt to taste
Freshly ground black pepper
1/4 cup thinly sliced basil leaves, preferably Thai basil

(As always, use as much organic content as possible for the very healthiest recipe.)

  

Cooking Instructions:

1. Combine the curry paste and coconut milk in a small skillet. Bring to a boil, stirring occasionally, then turn down the heat and simmer.
2. Meanwhile, heat the oil in a large non-skillet over medium-high heat. Add the chicken and brown, about 5 minutes. Lower the heat to medium, add the onion and cook until it turns translucent, about 5 minutes. Add the garlic and cook 1 minute more. Add chicken stock, by the tablespoonful, as needed to keep the mixture from sticking and burning.
3. Add the eggplant and the remaining chicken stock. Simmer until the eggplant becomes tender, about 10 minutes.
4. Stir in the basil and curry mixture. Adjust the salt and pepper.

To see our complete list of recommended healthy holiday recipes, see:

Healthy Holiday Recipes

To see even more healthy recipes, click HERE.

   

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.