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Easy, Healthy and Delicious Cole Slaw

This recipe makes a healthy and delicious cole slaw without using any unhealthy sugar or mayonnaise with soy and canola. Chances are that you, your family and friends are going to love this recipe as is. However, you can also change it up easily by adding other healthy items. And if you do want a creamier cole slaw, use our recipe for a soy and canola free mayonnaise.


3 Cups shredded green cabbage
2 Cups shredded purple or red cabbage
1 Cup shredded carrots
1 Medium size sweet onion chopped fine
4 Cloves fresh garlic finely chopped
1/4 Cup apple cider or red wine vinegar
3 Table Spoons extra virgin olive oil
3 Tablespoons Dill Weed
1/4 Cup water
Optional: 1/4 cup or more of soy and canola fee mayonnaise*

*Make your own healthy soy and canola free mayonnaise with this recipe:

Homemade Soy and Canola Free Mayonnaise

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Chop everything fine, mix all the rest, combine in large plastic container.

2. Place in a covered container where you can shake the ingredients together.

3. Refrigerate for an hour or more and serve.

Number of Servings: 6

Per serving: Calories: 92.5, Total Fat: 7.0 g, Cholesterol: 0.0 mg, Sodium: 17.0 mg, Total Carbs: 7.5 g, Dietary Fiber: 2.2 g, Protein: 1.7 g


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Apricot Kernels

You have probably heard about the wonders of Vitamin B17, aka Laetrile. We have found a great source to recommend to everyone!

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.