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Cornmeal Fried Okra with Eggplant Dip
Here is a different zesty and delicious twist on fried okra with a tasty and healthy eggplant dip. If you can find it, "emerald okra" would be ideal. Emerald is one of the most tender okras and a natural choice for frying. Be sure to choose organic or otherwise GMO-free cornmeal.
(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)
1. Preheat oven to 425°F. Place okra in a large bowl. Pour buttermilk over okra,
covering completely. Set aside for 30 minutes.
Per serving: Calories 650, Total Fat 51g, Cholesterol 1mg, Sodium 917mg, Total Carbohydrates 46g, Dietary Fiber 8g, Protein 10g
Original recipe and image source: http://www.countryliving.com/recipefinder/cornmeal-fried-okra-eggplant-dip-recipe-clv0412
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