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The Best Years in Life Recommends:

Y.S. Eco Bee Farms Raw Manuka Honey Active 15+

Amazing healing powers (topically or internally) and it is probably the best honey you hav ever tasted! Manuka honey is known in New Zealand as "The Wonder Honey of the Tea Tree". Enjoy the purity of this rare, exotic, raw honey which has extraordinarily powerful beneficial factors. Unpasteurized, unfiltered. 12 oz (340 g)

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

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Healthy Recipes

                                

 

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Easy Creamy Cucumber Fennel Salad

This super simple salad features cool English cucumbers, fresh fennel and tangy Greek yogurt. Both cucumbers and fennel contain fiber and water which, by making you feel fuller faster, can help you get to and keep a healthy weight. Greek-style yogurt with a splash of apple cider vinegar makes a light creamy dressing with the perfect tinge of tartness.

Ingredients:

1 container (5-6 oz.) plain low-fat Greek yogurt
2 tsp. apple cider vinegar
1/8 tsp. pink Himalayan salt or to taste
Freshly ground black pepper to taste
2 cups thinly sliced English cucumber*
1 small or 1/2 large fennel bulb, cut into quarters, cored, thinly sliced crosswise (about 1 cup)
3 Tbsp. coarsely chopped fennel fronds, divided

* If using large English cucumbers, cut in half lengthwise before slicing.

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

Berkey Water

Instructions

1. In medium bowl, whisk together yogurt, vinegar, salt and pepper.

2. Add cucumber, fennel and 2 tablespoons fronds and toss to coat.

3. Transfer to serving dish and garnish with remaining fennel fronds. Serve immediately or refrigerate until serving.

Makes 4 servings. Yield: about 3 cups.

Per Serving: 44 calories, 0 g total fat (0 g saturated fat), 7 g carbohydrate, 5 g protein, 1 g dietary fiber, 109 mg sodium.

Original recipe (modified) and image source: AICR.org

To return to our list of Healthy Recipes, click HERE.

 

    

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*Rest in peace sweet girl - almost 17 years of wonderful memories.


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Phone: 903-886-2436 Fax: 903-829-3434

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.