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Creamy Spinach

Comfort foods are often high calorie with lots of added fat - okay for an occasional treat but it’s easy to overdo and end up with a few extra pounds when spring finally arrives. Fortunately, we have plenty of recipes based on traditional comfort foods, but they’ve gone through a healthy makeover. This creamy spinach contains fiber and a wide range of carotenoids, both of which help protect against cancer.

Ingredients:

1 small head garlic
1/2 tsp. plus 1 Tbsp. extra virgin olive oil
1 lb. baby spinach
1/4 tsp. Himalayan or sea salt
1/4 cup reduced-fat sour cream*
Freshly grated nutmeg
Himalayan or sea salt and freshly ground black pepper

*Make your own healthier sour cream with this recipe:

Homemade Sour Cream

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

1. Preheat oven to 400 degrees.

2. Cut off top of garlic head crosswise, exposing tips of cloves. Place garlic in center of square of foil. Drizzle on 1/2 teaspoon of oil and rub to coat garlic. Seal garlic in foil. Bake until garlic yields to gentle squeeze, about 45 minutes. Open foil and set garlic aside.

3. In skillet or pot large enough to hold spinach, add 1/2-inch of water and bring to boil. Add spinach, cover tightly, and steam over medium-high heat for 4 minutes, or until spinach is wilted, still bright green and tender. Immediately drain in colander. To preserve color, run cold water over spinach until cool. A handful at a time, squeeze out water, and make cigar-shaped rolls. On cutting board, cut spinach rolls crosswise into 3/4-inch slices. Rotate spinach 90 degrees and chop slices coarsely. There will be about 1½ cups chopped spinach.

4. Squeeze out roasted garlic cloves onto cutting board. Sprinkle with salt. Alternate chopping and smearing garlic using side of large knife to turn garlic into paste, about 2 minutes.

5. In medium skillet over medium-high heat, warm remaining oil. Add spinach, using wooden spoon to break up clumps and heat until warmed. Add garlic paste and mix to combine. Take skillet off heat and mix in sour cream. Season to taste with nutmeg, salt and pepper. Serve warm.

Makes 4 servings.

Per serving: 96 calories, 7 g total fat (2 g saturated fat), 7 g carbohydrate, 4 g protein, 3 g dietary fiber, 242 mg sodium.

Original recipe and image source: aicr.org

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.