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Crisp Cauliflower Fritters

(The Best Years in Life) Light, golden-brown Crisp Cauliflower Fritters are a delicious vegetarian dinner alternative - and they're ready in just 20 minutes. Cauliflower is a member of the cancer-fighting cruciferous vegetable family and this recipe contains many other healthy ingredients as well, such as onion, green onion, extra virgin olive oil, eggs and more.

Ingredients

1 (10-ounce) package steam-in-bag fresh cauliflower florets (or steam your own fresh cauliflower)
1/2 cup pre-chopped onion
2 tablespoons whole-wheat unbleached flour (or coconut or other gluten free flour)
2 teaspoons minced fresh garlic
5/8 teaspoon pink Himalayan or sea salt, divided
1/2 teaspoon black pepper
1/4 teaspoon grated lemon rind
3/4 cup refrigerated shredded hash brown potatoes
2 ounces white cheddar cheese, shredded (about 1/2 cup)
2 large eggs, lightly beaten (preferably cage-free organic eggs)
2 teaspoons extra virgin olive oil
1/4 cup plain 2% Greek yogurt
2 tablespoons minced green onions
2 tablespoons mayonnaise (preferably canola and soy free*)
2 teaspoons fresh lemon juice

*Wilderness Family Naturals has a wonderful canola and soy free mayonnaise which you can find at some health food stores or else order online. Or you can make your own from one of the recipes in this recipe feature:

Homemade Soy and Canola Free Mayonnaise

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

  

Instructions

1. Prepare cauliflower according to directions. Place in a bowl; mash with a potato masher. Stir in onion, flour, garlic, 1/2 teaspoon salt, pepper, rind, potatoes, cheese, and eggs. Form into 8 patties.

2. Heat a large nonstick skillet over medium-high heat. Add oil; swirl. Cook patties 4 minutes on each side. Combine 1/8 teaspoon salt, yogurt, and remaining ingredients; serve sauce with fritters.

Serves 4

Original recipe and image source: http://www.myrecipes.com/recipe/crisp-cauliflower-fritters-50400000133598

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.