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Crisp Cucumber Salsa

Here is a great way to use the cucumbers which are abundant this time of year. A little zing from the jalapeno and a burst of lime and lemon add a fresh taste to cucumbers in this creamy, refreshing and healthy salsa. Note: 1/4 cup is only 16 calories!

Ingredients

2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 Tbsp minced fresh parsley
1 jalapeño pepper, seeded and chopped
4-1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed
1/4 c reduced-fat sour cream*
1-1/2 tsp lemon juice
1-1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned sea salt
Tortilla chips

*Or better still, make your own healthier homemade sour cream with this recipe:

Homemade Sour Cream

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

serrapeptase

Instructions

1. In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately.

Original recipe and image source: https://www.facebook.com/notes/weight-watchers-points-plus-recipes/crisp-cucumber-salsa-3pp/533603490035899

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