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Crock-Pot Baked Apples

Your home will smell absolutely delicious while these apples are baking in your crock-pot! A great recipe for the holidays and cooler weather which can also be enjoyed any time of the year.

Ingredients

1/4 cup brown sugar (of, for an even healthier recipe use coconut sugar and a bit of honey or maple syrup)
1/4 cup walnuts, chopped
2 tablespoons organic butter
1 teaspoon cinnamon
6 Gala or Macintosh apples, cored & washed thoroughly
1/2 cup apple juice or apple cider
2 tablespoons orange liquor (optional)

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
 

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Directions:

1. In a large bowl, mix brown sugar, walnuts, margarine or butter, and cinnamon. If you don’t want to use walnuts, you could use pecans or go nut-free by substituting with ¼ cup chopped raisins, prunes, or granola! Another great substitution is ¼ cup of rolled quick oats moistened with a tablespoon of water before stuffing the apples.

2. Use a grapefruit spoon that has the sharp edges (or a melon baller or small pairing knife) and core most of the way through, I leave about ½ inch apple left at the bottom. You could remove the skin but I find that it helps to hold the apple together as it bakes - it also adds extra fiber which is always a plus.

3. Fill the apples with the filling and place them in the crock-pot.

4. Pour the apple juice or cider (and the liquor, if using) into the crock-pot, around the apples. If you don’t have apple juice or cider, you can use apple lime juice or apple vinegar (diluted with water and a little sugar).

5. Set the crock-pot on high heat and cook 2½ to 3 hours until the apples are soft and begin to collapse.

6. If you don’t have a crockpot, you can use a 7x11 casserole dish or stock pot. Preheat the oven to 350F and cover the pan with aluminum foil. They’ll take about 45 minutes to one hour. A glass baking dish is also an option, just be sure to lower the heat slightly 5-10 degrees since glass can cause food to burn.

7. If you’re making this recipe for a large crowd, you could do these in the oven in a large disposable roasting pan and just double the recipe.

8. You can refrigerate these for up to 3 days, but store them in an air-tight container so they don’t pick up odors from the fridge.

Yields 6 one apple servings.

Nutritional Stats Per Serving (1 apple): 214 calories, 1 g protein, 34g carbohydrates, 7 g fat (1 g saturated), 0 mg cholesterol, 2g fiber, 50 mg sodium.

Original recipe and image source: http://skinnychef.com/recipes/baked-apples

  

    

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