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Crustless Spinach Quiche - a Perfect Protein Breakfast

Start you day off with a wonderfully healthy and tasty protein filled breakfast that contains healthy items such as eggs, spinach, red onion and garlic.

Ingredients

10 eggs (preferably cage free organic)
Small red onion - diced
10 Oz. frozen or fresh spinach (fresh needs to be sauteed for 1-2 minutes- both needs to be drained removing most of water)
1 cup of shredded cheese blend - mozzarella/cheddar
Splash of milk (organic is better, raw is better still and raw goat milk is best of all)
Himalayan or sea salt and minced garlic or garlic powder to taste
Extra virgin olive oil to coat casserole dish

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
 

serrapeptase

Instructions

1. Mix each ingredient into bowl, mixing well and pour into lightly olive oiled glass casserole dish.

2. Bake at 350 for 45 minutes,

3. Move to cooling rack, let completely cool and then cut into squares and serve.

Note: Leftovers may be placed in bags/containers and kept in the refrigerator for a couple of days or else frozen and taken out and thawed for longer periods.

Original recipe and image source: https://www.facebook.com/AlexzandraSkinny

  

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.