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Healthy Recipes

           

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Cucumbers, Onions, and Tomatoes Marinated in Vinegar

This cool, refreshing and healthy taste treat is a longtime summertime favorite for us. Though this version calls for sweetener, you actually don't need any sugar or sweetener for this recipe to taste great. Consider spicing it up a bit more with a bit of minced garlic and garlic juice (a little goes a long way). And, don't use just any oil - use a healthy one like true extra virgin olive oil (beware of ripoffs!) or hemp oil.

Ingredients

 3 medium cucumbers, peeled and sliced 1/4 inch thick
1 medium onion, sliced and separated into rings
3 medium tomatoes, cut into wedges
1/2 cup vinegar
1/4 cup raw honey or coconut sugar (optional)
1 cup water
2 teaspoons Himalan or sea salt
1 teaspoon fresh coarse ground black pepper
1/4 cup extra virgin olive oil or other healthy oil (such as hemp oil)

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

serrapeptase

Instructions

1. Combine ingredients in a large bowl and mix well.

2. Refrigerate at least 2 hours before serving.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.