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Cultured Pineapple Papaya Chutney – a delicious digestive aid
Adding fermented foods to your diet has many health benefits,
including making food more digestible, increasing vitamin and enzyme content of
the food and increasing good bacteria in your digestive tract. They are very
easy to prepare at home. An easy and delicious way to get fermented foods is by
making this pineapple papaya chutney recipe, which is an adaptation of recipes
in Nourishing Traditions.
(As always, choose organic content and fresh content as much as possible for the healthiest recipe. Also, as with all fruits and vegetables, wash vegetables before cutting or adding to the recipe.)
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