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The Best Years in Life
Healthy Recipes
Cumin Crusted Salmon
Spicy-sweet
cumin meets heart-healthy
salmon in an entrée full of
flavor and cancer
prevention. Fish, like
salmon, offer our best
dietary source of omega-3
fat, the type of fat
identified as protective
against heart disease,
dementia, inflammation and
potentially cancer. Add
paprika, coriander and
cilantro for a simple spiced
meal without much salt. Plus
the low-calorie fish is
served here in fillet form
so portion control is a lot
easier.
Ingredients
Ingredients1 1/2 Tbsp. cumin
1 tsp. paprika
1 tsp. coriander
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
1 lb. wild salmon fillet, skin removed, cut into 8 strips
1 Tbsp. olive oil
1/4 cup chopped cilantro
Lemon wedges, for garnish
(For the healthiest
recipe, use fresh organic
content whenever possible)
Directions
1. In medium mixing bowl
combine cumin, paprika,
coriander, salt and pepper.
2. Coat salmon strips
completely with cumin mix.
3. Heat large skillet
brushed with olive oil over
medium-high heat for 30
seconds. Gently place fish
strips in hot skillet. Sear
strips until crusty and
salmon is cooked through
6-10 minutes.
4. Top with a sprinkle of
cilantro, garnish with lemon
wedges and serve.
Makes 4 servings.
Per serving: 170 calories,
10 g total fat (1 g
saturated fat),
0 g carbohydrate, 20 g
protein, 0 g dietary fiber,
190 mg sodium.
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