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Healthy Recipes

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Cumin Crusted Salmon
 
Spicy-sweet cumin meets heart-healthy salmon in an entrée full of flavor and cancer prevention. Fish, like salmon, offer our best dietary source of omega-3 fat, the type of fat identified as protective against heart disease, dementia, inflammation and potentially cancer. Add paprika, coriander and cilantro for a simple spiced meal without much salt. Plus the low-calorie fish is served here in fillet form so portion control is a lot easier.

Cumin Crusted SalmonIngredients

1 1/2 Tbsp. cumin
1 tsp. paprika
1 tsp. coriander
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
1 lb. wild salmon fillet, skin removed, cut into 8 strips
1 Tbsp. olive oil
1/4 cup chopped cilantro
Lemon wedges, for garnish

(For the healthiest recipe, use fresh organic content whenever possible)

Directions

1. In medium mixing bowl combine cumin, paprika, coriander, salt and pepper.

2. Coat salmon strips completely with cumin mix.

3. Heat large skillet brushed with olive oil over medium-high heat for 30 seconds. Gently place fish strips in hot skillet. Sear strips until crusty and salmon is cooked through 6-10 minutes.

4. Top with a sprinkle of cilantro, garnish with lemon wedges and serve.

Makes 4 servings.
Per serving: 170 calories, 10 g total fat (1 g saturated fat),
0 g carbohydrate, 20 g protein, 0 g dietary fiber, 190 mg sodium.

 
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