Healthy Recipes

           

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Curried Sweet Potato and Apple Pilaf

(The Best Years in Life) Whole grains are an important part of a cancer-protective diet. Packed with fiber, phytochemicals and other nutrients, brown rice makes the perfect base for this veggie pilaf. Apple and sweet potato add vibrant color and a tangy sweetness while kale and curry spices give a savory kick to this nutrition-packed pilaf. Experiment with quinoa or bulgur in place of the brown rice for different flavor and texture.

Ingredients:

1 Tbsp. extra virgin olive oil
1 small onion, coarsely chopped (about 1/2 cup)
1 cup brown rice*
1 Tbsp. curry powder
1 medium orange-flesh sweet potato, peeled and coarsely chopped (about 1 1/2 cups)
1 cup coarsely chopped fresh kale, loosely packed
2 cups msg-free chicken broth
3 small tart apples (such as Granny Smith), cored and coarsely chopped (about 2 1/2 cups)
1/4 cup currants or raisins
Himalayan pink salt or sea salt and freshly ground black pepper

*Or substitute quinoa or bulgur

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

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Instructions:

1. In a large skillet, heat the oil over medium-high heat. Add the onion and sauté for about 5 minutes, until golden. Add the rice and curry powder and sauté for 3 minutes. Stir in the sweet potato and kale and sauté for 2 minutes.

2. Add the broth and bring the mixture to a boil, stirring occasionally. Reduce the heat to low, cover and simmer for about 15 minutes, until the rice and sweet potato are nearly tender and the liquid is almost all absorbed. If the mixture becomes too dry, additional broth can be added.

3. Stir in the apples and currants, Simmer about 5 minutes stirring frequently, until the apples are tender and all of the liquid is absorbed. Season to taste with salt and pepper and serve.

Makes 10 servings

Original recipe and image source: aicr.org

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Nutiva Organic Coconut Sugar

Raw organic super food. Sweet, caramel flavor with a lower glycemic index than cane sugar
Nutiva's Organic Coconut Sugar is made from fresh coconut tree sap collected from cut flower buds. With a lower glycemic index than cane sugar it's excellent for baking or in coffee & tea. Its subtly sweet taste is similar to brown sugar with a hint of caramel.  1 lb (454 g).

  Pink Himalayan Salt

Pure, pink in color hand-mined salt harvested from ancient sea salt deposits in the foothills of the Himalayan Mountains. Supplies the body with sodium and is rich in other essential minerals and nutrients.

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The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

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intraKID is the deluxe and most all-inclusive liquid nutritional supplement available for children.

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Phone: 903-886-2436 Fax: 903-829-3434

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.