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Healthy Recipes

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Warm Date Syrup and Tahini Platter

Expand your culinary horizons with this delicious Iraqi recipe. It is easy to make and contains healthy tahini, sesame seeds, apple and cinnamon. Plus, you can make it gluten free if you make your own gluten-free pita bread*.
 

Ingredients:

3/4 cup tahini
1/4 cup date syrup (date molasses, or "dibis", is an Iraqi ingredient found in some Middle Eastern shops)
2 tablespoons sesame seeds
ground cinnamon, to garnish
apple, sliced, to serve
pita bread*, cut into wedges to serve

*Make your own gluten-free pita bread with this recipe:

Gluten-Free Pita Bread

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

1. Pour the tahini on a serving platter.

2. Drizzle or pour date syrup in circles and swirl with the edge of a spoon to make a pretty pattern.

3. Toast sesame seeds in a dry pan and sprinkle over top (this is what warms it up slightly).

4. Sprinkle on ground cinnamon and serve immediately with sliced apples and pita wedges to dip.

5. Enjoy!

To return to our list of Healthy Recipes, click HERE.

 

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.