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Healthy Recipes


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Delicious and Super Healthy Deluxe Stuffed Avocados

Try this amazing side salad or eat two and make it an entire meal. Avocados are one of the healthiest and beloved foods on the planet. The combination of unique flavors of avocado that is loaded with fiber, minerals and vitamins, black beans that is also loaded with fiber, protein and powerful nutrients to fight cancer and heart disease, cilantro that is an excellent source of chlorophyll, tomatoes that contain a high amount of lycopene, onions are rich in sulfuric compounds, B6, vitamin C and fiber, and of course mango that is a wonderful source for fiber and antioxidants, 20 different vitamins and minerals...

So, in essence this little side dish, or main dish if you double up, is a nutritional anti-aging, cancer fighting, heart healthy super-meal.

Ingredients (to make 4 main meals)

1 cup of organic black beans (soaked for 12 hours and simmered for 30 minutes or until tender)
1 bunch of organic cilantro
2 organic tomatoes
1 organic red onion
2 organic ripe mangoes
4 organic ripe but firm avocados
2 organic limes

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Dice the tomatoes, onions, cilantro and mangoes.

2. Mix it all with the black beans drained in a large bowl.

3. Cut the avocados in half and place two halves on a plate and pour the mixture over the avocados.

4. Squeeze the fresh organic lime juice over the stuffed avocados.


*Use fresh organic lemon juice instead of lime juice.

*Sprinkle a small amount of Himalayan or sea salt on top.

*Add some organic minced garlic.

Original recipe and image source:

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.