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Simple Detox Salad

(The Best Years in Life) This simple recipe would be perfect for a Meatless Monday following a weekend of indulging a bit more than normal.  It is sweet, earthy, crunchy, chewy, oh-so satisfying salad is also oh-so-good for you - and it will help you get back in the glow after a festive weekend.

Ingredients

2 cups loosely packed fresh kale, torn into bite-sized pieces
2 cups loosely packed baby spinach, torn into bite-sized pieces
1 cup shredded cabbage or coleslaw mix
10 raw, unsalted almonds, roughly chopped
3 strawberries, sliced
1 large carrot, peeled & sliced
1/4 cup blueberries
1/3 cucumber, peeled, seeded & sliced
1/4 cup raspberries
Olive oil based salad dressing

(As always, choose organic content as much as possible for the healthiest recipe. Also be sure to use a good produce wash to remove pesticides and other chemical residue from the surface of fruits and vegetables.)

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Directions:

1. Massage kale in a large bowl for 1-2 minutes, or until broken down and tender. Combine with spinach and cabbage, then turn out onto a plate.

2. Top with remaining ingredients, then drizzle with a good, olive-oil based salad dressing.

Serves 1

Original recipe and image source: http://iowagirleats.com/2012/05/29/inner-goddess-detox-salad/

See also:

Delicious Super Detox Salad

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