AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

  

The Best Colloidal Silver on the Planet!

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

Healthy Recipes

           

Home  Article Directory  Healthy Recipes  Natural Remedies   The TBYIL Supplement & Health Catalog  Beating/Avoiding Cancer  Pets/Animals   Humor  Diets/Weight Loss   Natural Living   Anti-Aging/Longevity   Inspiration 

Share

Everyday Italian Rice Salad

  

This simple, rustic salad has little golden bites of soft eggs, crunchy celery and carrots, and mild rice, coated with a basil and garlic vinaigrette. Simple but delicious! Enjoy this salad, warm, room temperature, or cold.

Ingredients

2 cups of brown long grain rice (soaked 7 hrs before hand is preferable)
4 carrots, washed, peeled and shredded
4 celery, thinly sliced (pick mild ones from the heart of the celery, if possible. They are also more tender. You can use the leaves too. )
1 cup of frozen peas
4 eggs (preferably free range organic)

Dressing:

1/3 cup of vinegar (either red wine vinegar or raw apple cider vinegar or a combo of red wine vinegar and balsamic)
2/3 cup of extra virgin olive oil
1 1/2 teaspoons dried basil
3 teaspoons Dijon mustard
2 large garlic cloves, peeled and finely minced or put through a garlic press
1 teaspoon sea salt
plenty of freshly ground pepper

(As always, use fresh and organic contents as much as possible for the healthiest recipe.)


serrapeptase

Instructions

1. Make rice according to the package’s instructions. I use 4 cups of water to 2 cups of rice. After the soaking period add a generous pinch of salt and bring to a boil, cover and turn down heat to the lowest setting. Cook for about 50 minutes.

2. Meanwhile, put together the dressing. Simply pour and toss everything into a mason jar and put on a lid and shake. (or whisk it in a small bowl). Then prepare the vegetables.

3. When the rice is done, take off of the heat and remove the lid. You will want to combine the rice and dressing while the rice is still warm so that the flavor permeates it, but I don’t like to do it when the rice is too hot, otherwise it starts to cook the vegetables, which you want nice and crisp. If you don’t have time to let it cool a bit, I will sometimes dump it onto a large plate or jellyroll pan and flip the rice mixture every few minutes to let it cool faster.

4. When the rice is still warm, but not hot. Scramble your eggs. In a small saucepan, add a little olive oil and place over medium heat. Whisk the eggs in a small bowl, and pour in the pan. I like to stir my eggs with a fork as it prevents the eggs from clumping into large pieces. Cook until the eggs are still moist, but cooked through and remove from heat.

5. Put it all together! Add the rice, peas, and eggs to a large bowl. For the frozen peas, simply rinse with hot water in a sieve until they are room temperature and add to the warm rice, which will heat them slightly. Pour in about 3/4′s of your dressing and gently stir. Then stir in the carrots and celery. Taste test, you may need to add the rest of the dressing now, or some more salt and pepper. As the salad sits, it will absorb more of the dressing, so you may need to refresh it with a bit of vinegar and olive oil.

Number of Servings: 5-6

Original recipe: http://www.thenourishinggourmet.com/2009/03/everyday-italian-rice-salad.html


To return to our list of Healthy Recipes, click HERE.

  

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

         

Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

 

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.