Articles by Sárka-Jonae Miller
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Simple Exercises to Strengthen and Shape Your Derrière
by Sárka-Jonae Miller
(The Best Years in Life)
Whether it's twerking competitions or Nicki Minaj's Anaconda album cover, the
world is obsessed with the booty. Although it seems everyone likes big butts
these days, it's still shapely rear ends that are getting the attention. Some
simple exercises can get your derrière worthy of an album cover. And if you seem
to be missing some junk in your trunk, muscle-building exercises for the glutes
could give your butt a fuller appearance. Strong butt muscles also improve
posture and balance, and reduce the chances of injuring your back. But don't run
off to the gym just yet. There is plenty to do at home.
About the Author
Sárka-Jonae Miller is a health and fitness expert. She began working in the fitness industry in 2000 while pursuing a BS in journalism at Syracuse University. She became certified as a personal fitness trainer and group exercise instructor in 2003. She has also received training in massage therapy. Sárka also writes fiction. She is the author of the chick lit novel, Between Boyfriends. Get more health and wellness tips on Sárka's Natural Healing Tips blog or join her on Facebook and Twitter.
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