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The Best Years in Life Recommends:

 

Chromium GTF

GTF Chromium is a complex known as Glucose Tolerance Factor and is made by fermenting nutritional yeast (Saccharomyces cerevisiae) with chromium. GTF Chromium facilitates the transport of glucose into cells by insulin.*

Membrane Complex

Membrane Complex is one of Dr. Hans Nieper's formulas containing magnesium, calcium and potassium that supports the following systems:

Cardiovascular, Lymphatic, Epthelial (skin), Digestive, Hormonal, Immune, Muscular, Nervous, Renal, Respiratory, Sensory and Skeletal.

SenTraMin 75 Powdered Plant Derived Mineral Capsules

Rockland's world famous plant derived minerals are now available in vegetable capsules. Each capsule contains 400 milligrams of approximately 75 minerals in their concentrated powdered form.

The Best Colloidal Silver on the Planet!

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The Best Years in Life's

Healthy Recipes

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Fennel and Mushroom Soup
 
This easy soup features fennel, a root vegetable that’s rich in fiber, vitamin C, and other nutrients. A member of the carrot and parsley family, fennel has a mild licorice flavor, but is sweeter and more aromatic. Paired with crimini mushrooms, red pepper, onion and potatoes, this soup is a great introduction to a variety of healthy foods.

Ingredients:

2 Tbsp. extra virgin olive oil
1 medium onion, chopped
1 medium red pepper, diced
2 small white potatoes, peeled and cubed
1 medium celery stalk, split and thinly sliced
4 cloves fresh garlic, thinly sliced
1 medium bulb fennel, chopped
2 cups sliced crimini mushrooms, including stems
1 tsp. dried basil
1 tsp. lemon pepper seasoning
4 cups msg-free chicken broth
1 Tbsp. apple cider vinegar
Himalayan pink salt
2 Tbsp. finely chopped fresh parsley

(As always, use organic content as much as possible for the healthiest recipe.)
 
 
 
Directions:

1. In pot or saucepan, heat oil over medium-high heat. Add onion, red pepper, potatoes, celery and garlic. Sauté 5 minutes, stirring often. Add fennel and sauté 5 minutes, stirring often. Add fennel and sauté 5 minutes, stirring often. Add fennel and sauté 6 minutes. Add mushrooms and sauté 5 minutes, sauté 6 minutes. Add mushrooms and sauté 5 minutes, st 6 minutes. Add mushrooms and sauté 5 minutes, stirring occasionally.

2. Add basil and lemon pepper. Stir. Add broth, vinegar and salt to taste. Reduce heat and simmer for about 25-30 minutes, stirring occasionally.

3. Ladle into bowls. Garnish with parsley and serve.
 
Makes 4 servings.

Per serving: 240 calories, 13 g total fat (3 g saturated fat), 30 g carbohydrate, 9 g protein, 5 g dietary fiber

Original recipe (modified) and image source: aicr.org

To return to our list of Healthy Recipes, click HERE.

    

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*Rest in peace sweet girl - almost 17 years of wonderful memories.


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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.