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GTF Chromium is a complex known as Glucose Tolerance Factor and is made by fermenting nutritional yeast (Saccharomyces cerevisiae) with chromium. GTF Chromium facilitates the transport of glucose into cells by insulin.*
Membrane Complex is one
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Rockland's world famous plant derived minerals are now available in vegetable capsules. Each capsule contains 400 milligrams of approximately 75 minerals in their concentrated powdered form.
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The Best Years in Life's
Fennel and Mushroom Soup
This easy soup features fennel, a root vegetable that’s rich in fiber, vitamin C, and other nutrients. A member of the carrot and parsley family, fennel has a mild licorice flavor, but is sweeter and more aromatic. Paired with crimini mushrooms, red pepper, onion and potatoes, this soup is a great introduction to a variety of healthy foods.
(As always, use organic content as much as possible for the healthiest recipe.)
1. In pot or saucepan, heat oil over medium-high heat. Add onion, red pepper, potatoes, celery and garlic. Sauté 5 minutes, stirring often. Add fennel and sauté 5 minutes, stirring often. Add fennel and sauté 5 minutes, stirring often. Add fennel and sauté 6 minutes. Add mushrooms and sauté 5 minutes, sauté 6 minutes. Add mushrooms and sauté 5 minutes, st 6 minutes. Add mushrooms and sauté 5 minutes, stirring occasionally.
2. Add basil and lemon pepper. Stir. Add broth, vinegar and salt to taste. Reduce heat and simmer for about 25-30 minutes, stirring occasionally.
3. Ladle into bowls. Garnish with parsley and serve.
Makes 4 servings.
Per serving: 240 calories, 13 g total fat (3 g saturated fat), 30 g carbohydrate, 9 g protein, 5 g dietary fiber
Original recipe (modified) and image source: aicr.org
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