Articles by Natural Health Author Barbara Minton
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Are You Getting Enough Fermented Foods for Digestive Bliss?
by Barbara Minton
Years in Life) Many people
wanting to get healthy and stay that way
are turning to fermented foods because
of their positive action on the
digestive system. Among current
favorites are kimchi, a rather intense
fermented spicy cabbage from Korea, and
miso, a bold salty paste made from
barley, rice or soybeans from Japan.
What isn’t so well known is that several
common fermented foods are easily found
in the USA, and by incorporating them
into your everyday diet, you can see
some real results.
Leading natural health authority Dr.
David Williams says there are still
other reasons to eat fermented foods:
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