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The Best Years in Life Recommends:

Y.S. Eco Bee Farms Raw Manuka Honey Active 15+

Amazing healing powers (topically or internally) and it is probably the best honey you hav ever tasted! Manuka honey is known in New Zealand as "The Wonder Honey of the Tea Tree". Enjoy the purity of this rare, exotic, raw honey which has extraordinarily powerful beneficial factors. Unpasteurized, unfiltered. 12 oz (340 g)

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

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French-Style Spinach and Cheese Omelet

A healthy breakfast is the perfect opportunity to start your day off on the right track. This French-style omelet is fluffy and golden with the rich flavor of Parmesan cheese and sautéed spinach. Eggs provide protein and B vitamins and at only 80 calories each, they’re an easy, healthy meal option. Make the recipe as is, or mix it up with leftover veggies.

Ingredients:

2 cups baby spinach, firmly packed
2 Tbsp. grated Parmigiano-Reggiano cheese
2 large eggs - preferably cage-free organic
1 Tbsp. cold water
1 tsp. extra virgin olive oil
1 tsp. unsalted butter
Freshly ground pepper
Extra virgin olive oil to coat pan

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

Berkey Water

Instructions

1. In dry, medium skillet over medium-high heat, cook spinach, stirring often until leaves collapse and spinach is tender, about 4 minutes. Cool spinach on plate, then squeeze out most of its moisture. Finely chop spinach and place in small bowl. Place cheese in another bowl.

2. Using fork, gently beat eggs, water and 3 or 4 grinds pepper just until egg yolks and whites are combined. Set aside.

3. Set omelet pan or skillet with 7-inch bottom over medium-high heat for 1 minute. Coat pan lightly with oil. Add oil and butter, lifting and swirling pan to coat lower sides. When butter stops foaming, pour in eggs. Using flexible spatula, push edges of set egg toward center of pan so unset eggs flow out. When top of omelet still has some unset egg in center, slide pan off heat. Sprinkle on cheese. With handle toward you, arrange spinach across center of omelet.

4. Returning pan to heat with handle toward you, immediately use spatula to fold third of omelet near you over center. Lift, jerk sharply and tilt pan away from you so omelets slides forward. Using spatula, roll omelet over and slide it onto plate with seam side down. Serve immediately.

Makes 1 serving.

Per serving: 278 calories, 21 g total fat (8 g saturated fat), 3 g carbohydrate, 18 g protein, 1 g fiber, 341 mg sodium.

Original image and recipe modified from a Something Different Recipe developed by Dana Jacobi at aicr.org

To return to our list of Healthy Recipes, click HERE.

 

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.