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Healthy Recipes
Fried Bananas and Frozen Yoghurt
Here is a healthier twist on fried bananas and ice cream which substitutes creamy frozen yoghurt for the more calorific ice cream.
Ingredients
- 2 ripe medium-sized bananas, peeled and sliced
- Half cup fresh-squeezed orange juice, about 3 oranges
- 4 tablespoons unsalted butter
- 4 tablespoons organic brown sugar
- Half orange, zest
- 1 shot Grand Marnier
- 1 pint frozen vanilla yoghurt (organic much preferred)
- Cinnamon to taste
(As always, for the healthiest recipes use organic items as much as possible.)
Directions
-
Zest orange. Using potato peeler, carefully remove outer skin of orange.
-
Melt butter in large skillet. Add sliced bananas. Stir over low heat until bananas caramelize, about 2 minutes.
-
Add zest, orange juice and Grand Marnier.
-
Add sugar. Add cinnamon. Stirring slowly, allow sauce to thicken. Simmer over low heat for about five minutes.
-
Spoon over frozen yoghurt and serve.
Prep
time:
20
minutes
Total
time:
30
minutes
Yield
Serves
4
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