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Articles by natural health author Sarka-Jonae Miller
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Full-body Kettle Bell Workout in 3 Moves
by Sárka-Jonae Miller
(The Best Years in Life)
Grab a kettle bell and get ready for
full-body toning. With these three simple moves, you can target all your major
muscle groups and make the most of your time. Choose a kettle bell that is heavy
enough to require moderate effort to finish a repetition range of 8 to 12 reps
for each move.
To target the upper body too, finish the move by adding a kettle bell pull-up. Once standing, continue to squeeze the glutes and core while you use both arms to pull the kettle bell up to your chin. Do not allow your shoulders to lift up to your ears but instead bend your elbows, flaring them out to the sides. Return to the starting position to complete one rep.
To find out more or to order, click the above image or click HERE.
Stand up tall from this position and step your feet together. Lift onto the balls of your feet to finish with a calf raise. Reverse the maneuver to complete one rep, alternating sides each time.
Complete one circuit, rest for one to three minutes, and then do two more sets. Increase the weight as your strength increases. Remember to keep your core and glutes engaged during each move. Proper form will help prevent injury. Also, be sure to check with your doctor before starting any new exercise routines.
About the Author
Sárka-Jonae Miller is a health and fitness expert. She began working in the fitness industry in 2000 while pursuing a BS in journalism at Syracuse University. She became certified as a personal fitness trainer and group exercise instructor in 2003. She has also received training in massage therapy. Sárka also writes fiction. She is the author of the chick lit novel, Between Boyfriends. Get more health and wellness tips on Sárka's Natural Healing Tips blog or join her on Facebook and Twitter.