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Natural Remedies for Gas and Bloating
by Tony Isaacs
(The Best Years in Life) Intestinal gas and bloating are annoying and sometimes embarrassing conditions which plague much of the western world. Poor dietary habits and improper digestion prevalent in western society are major contributors to gas and bloating. Some estimates report that people with poor diets may expel gas 14 or more times daily. Fortunately, some sensible dietary changes and natural remedies can prevent future bouts of gas and bloating as well as relieve current episodes.
One good way to avoid gas and bloating is to avoid foods that are known to cause gas and indigestion, such as fried foods, spicy foods, processed foods and refined sugar. Other foods which may lead to gas and bloating include most beans, cabbage, Brussels sprouts, cauliflower, broccoli, onions, apples, corn, oats, potatoes, most dairy products, pears, prunes, and peaches.
7. Probiotics. Taking a probiotic
supplement or eating foods with
probiotics, such as pineapples, help
get rid of the most common symptoms
of gas. Probiotics replenish
beneficial intestinal bacteria and
help keep your colon in optimal
14. Exercise. When you are alone help eliminate existing gas by lying on your back, putting your legs in the air, and moving them in a bicycle motion.
13. Other remedies include bromelain, tumeric, peppermint tea, chamomile tea and anise.
About the author
Tony Isaacs is a member of the National Health Federation and the American Botanical Council. He is a natural health advocate and researcher and the author of books and articles about natural health including "Cancer's Natural Enemy." Mr. Isaacs articles are featured at The Truth About Cancer, the Health Science Institute's Healthiertalk website, CureZone, the Crusador, Health Secrets, the Cancer Tutor, the Silver Bulletin, the New Zealand Journal of Natural Health, and several other venues. In addition, he hosts the Yahoo Oleandersoup Health group of over 3500 members and the CureZone Ask Tony Isaacs - Featuring Luella May forum. He is also the local moderator of the CureZone Cancer Alternatives forum. Tony and his partner Luella May host The Best Years in Life natural health website where their motto is "It's never too late or too early to begin living longer, healthier and happier lives."
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