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The Best Years in Life
Natural Remedies for Gas and Bloating
by Tony Isaacs
Best Years in Life) Intestinal gas
and bloating are annoying and
sometimes embarrassing conditions
which plague much of the western
world. Poor dietary habits and
improper digestion prevalent in
western society are major
contributors to gas and bloating.
Some estimates report that people
with poor diets may expel gas 14 or
more times daily. Fortunately, some
sensible dietary changes and natural
remedies can prevent future bouts of
gas and bloating as well as relieve
7. Probiotics. Taking a probiotic
supplement or eating foods with
probiotics, such as pineapples, help
get rid of the most common symptoms
of gas. Probiotics replenish
beneficial intestinal bacteria and
help keep your colon in optimal
14. Exercise. When you are alone help eliminate existing gas by lying on your back, putting your legs in the air, and moving them in a bicycle motion.
13. Other remedies include bromelain, tumeric, peppermint tea, chamomile tea and anise.
About the author
Tony Isaacs is a natural health advocate and researcher and the author of books and articles about natural health including Cancer's Natural Enemy. Mr. Isaacs articles are featured at Natural News, the Health Science Institute's Healthiertalk website, CureZone, the Crusador online, AlignLife, the Cancer Tutor, the American Chronicle and several other venues. Mr. Isaacs also has The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. In addition, he hosts the Yahoo Oleandersoup Health group of over 2800 members and the CureZone Ask Tony Isaacs - Featuring Luella May forum. Mr. Isaacs and his partner Luella May host The Best Years in Life Radio Show every Wednesday evening on BlogTalk Radio.
You can also find articles by Tony Isaacs at:
Natural News - http://www.naturalnews.com/author396.html
AlignLife - http://alignlife.com/author/tisaacs/
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