The Best Years in Life
Articles by Natural Health Author Barbara Minton
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How to Get the Most Out of Your Salad
by Barbara Minton
(The Best Years in Life) When it's time for lunch, one of the best overall bargains is a salad, whether it comes from a salad bar or is made at home. But not all salads offer good nutritional value. The ingredients chosen will determine whether the salad is an energy booster bursting with nutrition to help you sail through the afternoon, or one that deadens cellular energy and provides very little nutritional value for the money spent.
offer the most nutrition are made with a variety of fresh vegetables. Color
is key, and those veggies with the bright, vibrant colors are trying to tell
you something. The more colors you put on your plate, the more the salad can
keep you looking and feeling great. This is because each veggie color
reflects a different antioxidant that slows the aging process and wards off
gives the digestive system a head start
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