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Healthy Recipes

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Ginger-Cantaloupe Fruit Popsicles

Homemade fruit pops are the MacGyver of frozen snacks, made with basic kitchen tools in a rainbow of flavors. You're limited only by your imagination and creativity. Need a mold? Use paper cups. Lack paper cups? Experiment with ice cube trays. Try any combination of blended fruit with a kaleidoscope of ingredients that complement each other. As a bonus, the chef can make smoothies with surplus ingredients.
 

Ingredients:

8 ounces fresh cantaloupe, seeded, peeled, and diced
8 ounces fresh papaya, seeded, peeled and diced
12 ounces almond milk
1 ounce ginger root, peeled and sliced
2 tablespoons granulated raw organic sugar or organic raw honey

  

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

1. Combine all ingredients in blender. Blend until smooth.

2. Pour mixture into mold. Before freezing tap sides of mold with fingers to remove air bubbles. Add popsicle sticks.

3. Place in freezer and allow up to 6 hours for freezing.

4. When ready to serve, run popsicle mold under warm water for about 15 seconds. Let stand for about 5 minutes. Remove from mold.

Makes 6 servings.

To return to our list of Healthy Recipes, click HERE.

 

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.