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Healthy Recipes

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Ginger Veggie Stir-Fry

Here is a tasty and healthy all vegan dish you can whip up with the ingredients listed or just about anything you have on hand. It has a mild ginger flavor which can be enhanced according to taste and is filling, yet light on the stomach. Try serving over steamed jasmine rice and try substituting tasty and healthy peanut oil for the olive oil.

Ingredients:

1 tablespoon cornstarch
1 1/2 cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
1/4 cup extra virgin olive olive oil (or peanut oil)
1 small head broccoli, cut into florets
1/2 cup snow peas
3/4 cup julienned carrots
1/2 cup halved green beans
2 tablespoons soy sauce*
2 1/2 tablespoons water
1/4 cup chopped onion
1/2 tablespoon sea salt

Optional items:

Mushrooms
Red bell peppers
Baby corn
Just about anything else you have on hand!

*Be sure to use fermented organic GMO-free soy sauce - or else make your own soy-free substitute from one of these recipes:

Healthy Soy Sauce Substitutes

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

 
Instructions

1. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.

2. Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Serves six

Per serving: Calories: 119, Total Fat: 9.3g, Cholesterol: 0mg

To return to our list of Healthy Recipes, click HERE.

 

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.