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Ginger and Turmeric Hot Cider

Warm apple cider is the perfect cold weather comfort drink. This special version combines two potent spices, ginger and turmeric for a unique flavor and nutrition profile. Fresh ginger, for example, contains a pungent substance called gingerol while turmeric gets it characteristic yellow hue from the class of cancer-fighting compounds, curcuminoids. Both compounds are also noted for their potent natural anti-inflammatory and antioxidant properties.

Ingredients

1 cup fresh sweet apple cider
1 tsp. grated fresh ginger
1 tsp. grated fresh turmeric
1½-inch by 1/2-inch strip lemon peel, white part included

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions

1. In small saucepan, combine cider, ginger, turmeric and lemon peel. Over medium-high heat, heat until ring of bubbles appears around edge of pan, 3 minutes. Cover pan and set aside to steep for 5 minutes.

2. Pour hot-spiced cider through fine tea strainer into mug. Serve immediately.

Makes 1 servings.

Per serving:120 calories, 0 g total fat ( 0 g saturated fat), 30 g carbohydrate, 0 g protein, 0 g dietary fiber, 8 mg sodium.

Original recipe and image source: aicr.org

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.