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       Healthy Recipes

 

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Gluten-Free Granola Fruit Squares

Oats are high in fiber, but some of those store-bought bars can be more sugar than nutrition. These homemade fruit and nut squares are essential school supplies and healthy snacks for home or office. A healthy combination of whole grain oats, nuts and flax seeds pack fiber, protein and alpha-linolenic acid, an essential omega-3 fatty acid. Fresh blueberries and an assortment of dried fruits add a touch of sweetness and colorful variety to start the school year off right.

Ingredients

3 yellow squash, washed
1 small Vidalia or other sweet white onion, diced finely
2 tablespoons fresh parsley, finely chopped
1/4 cup sour cream*
1/4 cup Parmesan
2 eggs - preferably cage-free organic
3/4 cup coconut flour (or whatever healthy flour you have on hand (NOT bleached white flour!)
1/4 teaspoon aluminum free baking powder**
1/4 teaspoon baking soda
Dash of garlic powder, to taste
Himalayan pink salt and pepper, to taste
Coconut oil, extra virgin olive oil or other healthy oil for frying (NOT canola!)

**Make your own aluminum-free baking powder with this quick and easy recipe:

Aluminum-Free Homemade Baking Powder

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions

1. Shred the squash and place shreds in a large bowl. Add the onion, parsley, sour cream, Parmesan and eggs and mix together until thoroughly combined. Add garlic powder, salt and pepper. In a separate bowl, mix the flour, baking soda, and baking powder together and stir. Add flour mixture to the wet mixture and combine.

2. In a large frying pan, heat the coconut oil over medium-high heat. You can test the coconut oil’s temperature by dropping a droplet of water in there. If it bubbles and hisses, the oil is ready. Using a 1/2 cup measuring cup, drop the squash mixture into the hot oil and use the bottom of the cup to spread it out to about 1/2 inch in thickness. Turn the heat down to medium or a little below, depending on your stove. Fry for 3-5 minutes and flip, cooking the other side for 3-5 minutes, or until golden brown.

3. You can serve these as a snack, a side dish, or a main dish. They also are great as leftovers. Just pop them in the oven at 350 for 10-15 minutes and serve. You can also make up a batch and stick them in the freezer. To reheat, you could just bake in the oven for 20-25 minutes or until crispy again.

Original recipe and image source: aicr.org

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.