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Gluten-Free Tomato and Onion Breakfast Casserole

This a quick and easy breakfast casserole that is liable to become one of your favorites. It is good warm or cold, and it reheats nicely. You can vary the vegetables to suit your taste; crumbled bacon is a nice addition, too - if you can find organic additive free bacon.


1 large tomato
1 white onion
1 1/2 cups coconut flour or other gluten-free flour
1 tablespoon aluminum-free baking powder*
1 teaspoon basil
2 cups shredded cheddar cheese
1/4 cup extra virgin olive oil
1/4 cup organic milk (even better, use raw milk and best of all raw goat milk)
4 eggs (preferably cage-free organic eggs)

*Make your own aluminum-free baking powder with this easy recipe:

Aluminum-Free Homemade Baking Powder

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)



1. Preheat the oven to 375 F.

2. First, dice the tomato and put in in a colander to drain off most of the liquid.

3. Dice the onion and put in a mixing bowl. Add the drained tomatoes to the bowl, along with the flour, baking powder, basil and cheese. Mix the contents of the bowl until everything is well coated.

4.. Measure out the oil and milk, and add the eggs to a measuring cup. Using a fork, mix the egg and oil/milk altogether, then add to the flour and vegetable mixture and stir together. The batter will be thick.

5.. Pour in a 9-inch square pan and bake for 25 to 30 minutes.

Original Recipe and image source: http://www.grit.com/food/recipes/tomato-and-onion-breakfast-casserole.aspx

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