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Healthy Recipes

           

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Gluten Free Fried Mushrooms

Love fried mushrooms but want to eat healthy? If so, you are sure to really love this gluten free recipe. Be sure to use a healthy cooking oil and you will have a crowd pleasing winner.

Ingredients

10 ounces whole fresh mushrooms
1 cup coconut flour
½ cup pure cornstarch
¾ teaspoon aluminum-free baking powder*
¼ teaspoon Himalayan or sea salt
1 cup water
3 cups of rice chex type cereal for gluten-free bread crumbs

*Make your own aluminum-free baking powder with this easy recipe:

Aluminum-Free Homemade Baking Powder

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
 

serrapeptase

Instructions

1. First, make easy gluten-free bread crumbs: Place 3 cups of gluten-free rice chex type cereal in a plastic bag. Use a rolling pin to crush the cereal to coarse flakes. Season with salt and pepper and any herb blend that you like. Note: You can also use these gluten-free bread crumbs as breading for fish, seafood, chicken, vegetables- for any recipe that requires a crisp breading.

2. In a large bowl mix flour, baking powder and salt. Add water and mix until a smooth batter has formed. Dip mushrooms into the batter and coat evenly. Allow excess batter to drip off.

3. Roll the mushrooms in breadcrumbs until coated thoroughly. Repeat until all mushrooms are coated.

4. Use a healthy oil such as peanut oil or hemp oil and heat deep fryer to 365 degrees. Deep fry mushrooms in batches until golden brown. Drain on paper towels.

Note: Try these tasty mushrooms with homemade marinara sauce and/or homemade ranch dressing:

Simple Full Flavored Marinara Sauce

Healthy Homemade Ranch Dressing

  

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.