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Healthy Recipes



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Grandma's Potato Salad

Radishes add crunch and color to this slightly sweet, old-fashioned picnic staple. For the healthiest recipe be sure to use a salad dressing or mayonnaise which has no canola or soy (as noted in the recipe)


6 medium yellow potatoes, sliced about 1/8 inch thick (2 pounds)
Himalayan pink salt
1 cup salad dressing or mayonnaise*
1/4 cup coconut sugar or raw organic honey
2 tablespoons organic half-and-half or milk (raw goat milk would be ideal)
2 teaspoons yellow mustard
1/8 teaspoon ground black pepper
1/2 cup chopped celery
3 radishes, sliced
1/4 cup chopped onion

*For the healthiest recipe choose a salad dressing or mayonnaise which does not contain canola or soy. You can buy such dressings and mayonnaise online at outlets such as Wilderness Family Naturals. You can also make your own canola and soy free mayonnaise with one of the recipes found here:

Homemade Soy and Canola Free Mayonnaise

(As always, use organic content as much as possible for the healthiest recipe.)



1. Cook sliced potatoes, uncovered, in salted boiling water for about 12 minutes, or until tender. Drain well; spread on a baking pan lined with parchment paper to cool.

2. Meanwhile, in large mixing bowl, stir together salad dressing, sugar (or honey), half-and-half (or milk), mustard and pepper.

3. Add cooled potatoes to dressing mixture, along with the celery, radishes and onion. (If you like, reserve some celery and radishes to use as a garnish.) Stir gently to combine. Chill, covered, up to 4 hours. If you like, garnish with reserved radish and celery.

Serves: 8

Per Serving: cal. (kcal) 229, Fat, total (g) 10, chol. (mg) 9, carb. (g) 31, fiber (g) 2, pro. (g) 3, sodium (mg) 234

Original recipe (modified) and image source:

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.