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Healthy Recipes

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Great Greens Salad

If your plate is looking a little bland then it's time to jazz it up with some colorful veggies. Based on our expert report, AICR recommends filling 2/3 or more of your plate with fruits, veggies, whole grains and beans and 1/3 or less with animal protein. Collard greens are a southern delicacy packed with vitamins C, A and K, as well as manganese, folate and a wide range of carotenoids. Topped with bell peppers, mushrooms and tangy cider vinegar this dish is great paired with a simple soup or light supper.


1 Tbsp. olive oil
1 medium-size red onion, chopped
1/2 red bell pepper, julienne cut
1/2 cup sliced mushrooms
1/3 cup low-sodium vegetable broth (chicken broth may be substituted)
3/4 lbs. fresh collard greens, washed, thick stems removed and chopped (about 4 cups packed)
1 Tbsp. raw apple cider vinegar
1 tsp. dark brown sugar
1/4 tsp. dried crushed red pepper, or to taste
Sea salt to taste


1. In large pot heat oil over medium-high heat. Sauté onion and bell pepper 4 minutes. Add mushrooms and continue to sauté mixture for another 4 to 6 minutes or until tender.

2. Add broth, then greens and remaining ingredients. Cook over medium-low heat until greens are just tender, about 15 minutes.

Makes 4 servings.

Per serving: 60 calories, 3.5g total fat (0g saturated fat), 6 g carbohydrate, 
1g protein, 2g dietary fiber, 20 mg sodium.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.