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Greek Turkey Sliders

Summer may be winding down, but don’t pack that grill up just yet. This unique recipe for sliders is full of flavor without being full of fat. Lean ground turkey is a healthier alternative to red meat, but can be drier when cooked. By mixing feta, spinach and an egg white into the patties, the meat stays tender. Adding the Greek marinade also helps them stay moist and reduces the formation of carcinogens associated with grilling and smoke.


3 Tbsp. fresh lemon juice
1 large garlic clove, thinly sliced
4 tsp. dried oregano
3/4 tsp. sear salt
Freshly ground pepper, divided
2 Tbsp. extra virgin olive oil
1 lb. ground turkey (93% lean - organic free range turkey is best)
1 large egg white
1/2 cup natural instant mashed potato flakes, or dried bread crumbs
1/2 cup baby spinach leaves
1/4 cup (~1 oz.) crumbled feta cheese
2 Tbsp. low-fat mayonnaise
7 whole-wheat slider buns
7 tomato slices
7 thin red onion slices
7 thin seedless cucumber slices, cut diagonally
7 romaine lettuce leaves, top part only

(As always, choose organic content as much as possible for the healthiest recipe.)


1. Place lemon juice in small bowl. Add garlic, mashing it with fork to bruise slices. Add oregano, salt and 4 grinds pepper and mix. Mix in olive oil. Cover bowl with plastic wrap and set aside for 20 minutes.

2. Brush clean gas or charcoal grill lightly with oil and preheat to medium-high heat.

3. Place turkey, egg white and mashed potatoes in mixing bowl and combine, using fork. Holding spinach leaves in one hand over bowl, with other hand, use scissors to cut spinach into thin strips, letting them fall into bowl. Add feta and 4 grinds pepper, and mix to combine. Moistening your hands with cold water, form turkey mixture into 7 patties.

4. Divide marinade between 2 bowls. Using marinade from one bowl, brush burgers on both sides. Mix mayonnaise into second bowl, and set aside.

5. Grill burgers until an instant-read thermometer inserted into center reads 160 degrees F., 6 minutes, turning them every 1 1/2 minutes. Transfer burgers to plate and set aside for 5 minutes; the internal temperature will rise to 165 degrees F. Meanwhile, warm buns, cut side down, on grill.

6. Place burger on bottom of each bun. Add one-seventh of flavored mayonnaise. Top the burgers with tomato slice, onion slice, cucumber slic, and lettuce leaf. Serve immediately.

Makes 7 servings. 1 slider per serving (includes bun and toppings).

Per serving:280 calories, 9 g fat (2 g sat fat), 31 g carbohydrates, 23 g protein 4 g fiber, 600 mg sodium.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.