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Greek Veggie Balls with Tahini Lemon Sauce (Vegan)

(The Best Years in Life) These delicious vegetarian “meatballs” feature black-eyed peas, flaxseed and Medjool dates for the perfect savory-sweet appetizer at your next holiday fete. Black-eyed peas and flaxseed pack protein and fiber while dates add extra nutrition and a sweet flavor. This is the perfect way to do Meatless Monday, or fit in more plant-based meals during the week.

Ingredients:

Veggie Balls:

2 (15-oz.) cans black-eyed peas, rinsed, drained (or 3 1/2 cups cooked)
1 medium red onion, finely diced
3 cloves garlic, minced
1/4 cup ground flax seeds
1/2 cup whole-wheat breadcrumbs (may use gluten-free)
1/2 cup nut meal (i.e., almond meal, hazelnut meal, or peanut meal)*
5 large Medjool dates, pitted, finely diced
1/4 cup finely chopped sun-dried tomatoes
1/2 cup chopped fresh parsley
1 tsp. fennel seeds
1 Tbsp. oregano
1/2 tsp. black pepper
Pinch Himalayan pink salt or sea salt (optional)
1 large lemon, juiced
3 Tbsp. extra virgin olive oil, divided

Tahini Lemon Sauce:

1/3 cup tahini
2 lemons, juiced
2 cloves garlic, minced
1/4 tsp. black pepper
Water, as needed
Smoked paprika

*You can make your own nut meal by processing raw shelled nuts in a food grinder or coffee grinder.

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

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Instructions:

1. Place drained black-eyed peas in large mixing bowl and mash with potato masher to achieve a smooth texture with some lumps.

2. Stir in onion, garlic, flax, breadcrumbs, nut meal, dates, tomatoes, parsley, fennel seeds, oregano, pepper, and salt, if using. Mix well.

3. Add lemon juice to moisten and mix well to create a slightly moist mixture.

4. Refrigerate for 30 minutes.

5. Meanwhile, make Tahini Lemon Sauce. Whisk together tahini, lemon juice, garlic, and black pepper. Add enough water to make a smooth sauce, according to your desired texture. (A thicker sauce is preferable served on the side with appetizer veggie balls, while a thinner sauce is preferable served on top of an entrée serving of veggie balls.)

6. Heat 1 1/2 tablespoons of the olive oil in a large skillet over medium heat. Roll veggie balls into 28 golf-size balls with your hands, and place in skillet. Cook balls, turning regularly, so that all sides are browned, for about 15 minutes. Remove, place on paper towels to drain excess oil. Add remaining olive oil to skillet and cook remaining veggie balls using same technique.

7. Serve with Tahini Lemon Sauce garnished with smoked paprika.

Makes 7 servings. Yield 28 veggie balls.

Per Serving (veggie balls and tahini sauce): 385 calories, 17 g total fat (2 g saturated fat), 50 g carbohydrate, 12 g protein, 11 g dietary fiber, 70 mg sodium.

Original recipe (modified) and image source: aicr.org

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.