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Green Beans à L'Orange

Green beans are used in many healthy year round favorite side dishes and are especially popular during holiday meals. In this recipe we incorporate ingredients such as shallots, white wine, white wine vinegar, orange zest and orange juice for a delicious dish that is sure to please.

Ingredients

3/4 pounds green beans
1/2 medium shallot, finely chopped
1 tablespoons white wine vinegar
2 tablespoons dry white wine
8 tablespoons cold unsalted butter
2 teaspoons of orange zest
2 tablespoons orange juice (preferably freshly juiced)
1/2 teaspoons Himalayan or sea salt
1/4 teaspoon freshly ground pepper
Optional: 1/4 cup thin almond slices

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions

1. Blanch green beans in boiling salted water for 3 minutes. Drain and immediately plunge into cold water for 30 seconds. Remove and set aside.

2. Place shallot, white wine vinegar, white wine and orange zest in a small pot and bring to a simmer over medium heat until reduced by two-thirds, about 3 minutes. Reduce heat to low and whisk in butter, incorporating each tablespoon fully before adding the next. Remove from heat.

3. Add orange juice, salt, and pepper. Pour the resulting mixture over green beans and serve immediately. If the optional almond slices are used, add them to the green beans before pouring the mixture over the beans.

Makes 8 servings

Per serving: Calories 252, Total Fat 24g, Cholesterol 60mg, Sodium 300mg, Carbohydrates 9g, Fiber 3g, Protein 2g

    

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